The Rehabilitation Department at South Shore Hospital offers a wide variety of community exercise programs for various ages and conditions. Our programs are held in our new gym at 780 Main Street or one of our therapeutic pools at the hospital's main campus. All programs are designed to improve overall wellness and functional status. Seasonal programs and community lectures are also available to the public.
Some of the benefits of joining our community programs include:
- Improved strength, flexibility, balance, and endurance
- Exercising in a supportive peer setting
- educating yourself regarding health and wellness
- Improved functional status
- Making a lifestyle change for the better
Child Conditioning Program
(Pool and Gym Combined)
For children between the ages of six and twelve, this program focuses on improving body composition and cardiovascular condition. Gym and pool components.
Intermediate Exercise for 55 Plus
(Gym Only)
The Intermediate Program is a higher-level exercise program for seniors. Gym-based program meets three times a week. Open to men and women.
Men’s Fitness (Gym Only)
Circuit-based workout program for men over 55. Program improves strength, flexibility, and cardiovascular health.
Morning Jumpstart Workout (Gym Only)
Early morning workout program designed to improve core strength, flexibility and body composition.
Osteoporosis Exercise Program (Gym Only)
Individuals with osteoporosis or osteopenia may participate in this gym-based program to maintain bone density and improve posture.
Parkinson’s Exercise (Pool and Gym Combined)
A gym and pool program designed specifically for those with Parkinson’s disease and includes stretching, strengthening and balance.
Personal Training
Individual training for clients with specific fitness goals or medical issues.
Postnatal Exercise Program (Gym Only)
Women who have recently given birth may participate in this gym program to help them return to pre-baby shape. Babies are welcome, but no sitter service is available.
Prenatal Exercise Program (Pool and Gym Combined)
Our gym- and pool-based program is available to women at any stage of pregnancy to maintain fitness until delivery.
Weight Management Exercise Program (Pool and Gym Combined)
People with Type II diabetes or who are overweight can benefit from this gym- and pool-based program.
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Exercise class application and medical release form
Download a copy
You can download your class form right now in Adobe Acrobat Reader format. If you do not have Acrobat, you can download it for free at Adobe.com (Click on the button below.)
More information
For further information about the Community Exercise Programs at South Shore Hospital,
call 781-340-8177. We are happy to answer your questions.